Swing without injury, and get easier the more you play.

Golf is a full-body workout, and incorrect technique can easily lead to shoulder and back injuries. This health program helps you become healthier with every swing: Warm-up before and after your swing: Perform shoulder circles and hip rotations to activate your joints, followed by core and back stretches to relieve muscle tension; Injury-preventing details: Don’t grip the club too tightly; just enough to hold it without dropping it. Simultaneously practice core exercises like planks and torso rotations to strengthen your swing kinetic chain; Use a smart bracelet to track your data: Control your swing count and heart rate to avoid over-fatigue and make golf a long-term healthy sport.