A 68-year-old man has been playing golf for 5 years, and his cardiovascular indicators have improved!

A study by the University of Missouri in the United States shows that the mortality rate of stroke or heart disease among elderly people who are used to playing golf is 10% lower than that of those who do not play golf. David, 68, insists on playing golf after retirement. His blood pressure and blood lipids have returned to normal, and his energy is comparable to that of young people. After playing a round of golf, you need to walk about 6 miles and consume 1,400 calories. This moderate walking can not only effectively prevent excessive adrenaline production and reduce the risk of arterial vascular disease, but also accelerate blood circulation and make the heart work more powerfully. Long-term persistence is like a gentle and lasting “maintenance” for the cardiovascular system, effectively enhancing cardiopulmonary function and becoming the health guardian of the elderly.